Les cr¨¨mes solaires peuvent renfermer des substances chimiques soup?onn¨¦es d'¨ºtre des perturbateurs endocriniens. Sachez lesquels ¨¦viter et comment choisir et utiliser un produit solaire.
Soleil
Comment prot¨¦ger sa peau des coups de soleil ? En adoptant la di¨¦t¨¦tique du bronzage ! Au menu : le plein de carot¨¦no?des, de vitamine C et E et d¡¯om¨¦ga-3 pour une peau mieux prot¨¦g¨¦e des agressions des ultraviolets. Explications.
Comment prot¨¦ger sa peau des m¨¦faits du soleil ? De l¡¯ext¨¦rieur avec une bonne couche de cr¨¨me solaire. Mais aussi de l¡¯int¨¦rieur gr?ce ¨¤ une alimentation riche en carot¨¦no?des, en vitamine C et E et en om¨¦ga-3. Comment cette alimentation contribue-t-elle ¨¤ prot¨¦ger notre peau des coups de soleil ?...
R¨¦f¨¦rences
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Hwang BM, Noh EM, Kim JS, Kim JM, You YO, Hwang JK, Kwon KB, Lee YR. Curcumin inhibits UVB-induced matrix metalloproteinase-1/3 expression by suppressing the MAPK-p38/JNK pathways in human dermal fibroblasts. Exp Dermatol.?2013 May;22(5):371-4. doi: 10.1111/exd.12137.
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